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Hello Every one,

This is an update on Vitamin D.  It is confusing, I know.  This study reports that levels of 20 ng/ml are sufficient for all persons.  Both studies, there fore consider levels below 20 ng/ml as Vitamin D deficient.   The previous article/blog recommended optimal Vitamin D levels to be between 30-50 ng/ml.  Go figure!  I would still recommend a Vitamin D level to make sure your levels are above 20 ng/ml.  I, personally, am shooting for a Vitamin D level of around 30 ng/ml.


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